Services & Rates

Add-Ons Customize your Treatment

Auricular Therapy- Stimulation of reflex points in the ear using a specifically designed tool to apply pressure and self adhering Earseeds to points. Treats a wide range of conditions: head/ body aches, allergies and weight loss. Earseeds can be worn for up to 1wk. or until they wear off naturally. Earseeds applied to 5 points per ear. Price includes 10 Earseeds.

Reflexology-  is more than a foot massage! This treatment addresses points located on the soles of the feet that directly correlate to all organ systems of the body to create real, whole body benefits.

Cupping- see Cupping Massage

Kinesiology Taping- see Sports Massage

Moxibustion- see Acupressure/Shiatsu 

GuaSha- see Deep Tissue Massage

Sound Atonement- see Sound Healing

Complementary Aromatherapy

@1's gift to you!

FREE with scheduled service.

Your preference of essential oils. 

Lavender- Relaxing

Peppermint- Stimulating 

Eucalyptus- Expectorating

Orange/Lemon- Uplifting

BLENDS can be customized upon request.

Reiki Master Touch

Reiki is a Japanese form of energy work that cleanses and balances the energy systems in and around the body. As a result, the body's natural self-healing mechanism strengthens, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct a healing energetic force. The benefits of Reiki range from releasing habitual mental/emotional stress to alleviating chronic pain. The client remains clothed during treatment.

A Reiki Master can perform Distance Healings.  Reiki touch-less therapy, so no matter where you are, you can receive the valuable benefits of this healing energy. No direct contact is necessary, simply reach out to me and I can reach YOU! 

Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue & GuaSha

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Add GuaSha for $25

GuaSha is a traditional Chinese medicine technique also known as "scraping". Various specifically designed hand tools are applied to muscle adhesions, flacid skin and scar tissue. GuaSha promotes cellular activation, elasticity and reduces stress by detoxifing and firming the skin.

Sports Massage & Kinesio Taping

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Add Kinetic Taping for $25

Kinesiology taping is applied strategically to targeted areas, for therapeutic pressure to ease muscles, joints and alleviate pain. The the tape is cut to fit areas of need, stays in place all day and for up to a week.  KT is activated by your body heat.  The tapes promotes blood circulation and frees up your range of motion.  The tape is water- resistant and durable.

Pregnancy Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

I am also a DePaul Medical trained Doula, and provide addition labor support. As an expecting mother you may be interested in Pre/Post-Natal Massage, Prenatal Yoga and Natural Birthing. You are welcome to contact me at any stage of your procreation experience.

Cupping Massage

An ancient modality utilizing negative pressure suction to facilitate a truly deep tissue massage therapy. These cups can be used in motion or resting.  In motion the cup pulls the tissues, with a slow drag that releases facial restrictions, muscular adhesions/ tension and even scar tissue. The resting cup will stimulate and release specific pressure points and create a "cup kiss" that will fade after a few days and are only temporary.   A very ancient and effective technique for modern times.  The Deep tissue massage inverted.

Acupressure, Shiatsu&Moxibustion

Acupressure is based on one the most ancient principles of healing - that simply touching a specific point on the body will release stress and improve health in the body. In an acupressure session, I apply firm pressure directly to these "points" on your body, which relieves your muscle tension and improves your circulation. This simple and powerful technique has been shown to be very effective in treating headaches, backaches, and even insomnia.

Add Moxibustion for $25

Moxibustion is a traditional Chinese medicine for general health. The use of mugwort an antiseptic, antispasmodic, nervine and stimulating herb. To achieve a therapeutic effect, the self-adhering moxa pedestals are applied directly to no less than six Meridian points.  Their warmth stimulates circulation and unblocks stagnant energy.  Moxibustion addresses chronic pain, muscle tension and  treats defficient conditions and chronic complaints, gently. 

CranioSacral Therapy

CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress. CST optimizing the movement of cerebrospinal fluid throughout and around the skull and spine by using "Still Points". The application is very subtle, applying and holding only 1/2 oz. of pressure to 10 very specific locations. Developed by Physician and Osteopath , Andrew Taylor Still, known as the "Lightening Bone-setter", this therapy provides a very soothing and relaxing healing experience.  CST, reintroducing you to your own internal physician. 

The client remains clothed.

Sound Healing Therapy

Sound Healing Therapy utilizes constant Solfeggio Tones for the duration of treatment, Tuning Forks applied to specific pressure points, muscle groups and reflex points and Chimes will introduce and conclude session.  Sound has been known to heal the soul and balance the internal frequencies through vibrational resonance toning.  Relieves chronic stress, tension and releases blockages internally and externally. 

Lomi Lomi

Lomi Lomi is the Hawaiian word for "massage", and it is part of a larger native Hawaiian tradition of healing and natural body care. According to Hawaiian tradition, all living beings are seeking a state of balance and love in the world. During a Lomi Lomi session, therefore, I focus on not only relaxing your body through gentle touch, but also reviving your spirit and filling your body with the energy of love.

Lymphatic Drainage

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

Myofascial Release

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.

Neuromuscular/Medical Massage

Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.

Trigger Point Therapy

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

EQUINE Integrated Manual Therapy

EQUINE integrative massage, incorporates a variety of manual techniques to facilitate relaxation and wellbeing for all breeds and disciplines.  Equissage Certified Sports Massage addresses pre-event, post-event and maintenance in Performance Horses. Reiki healing touch can aid in gentling horses, speeding recovery from a variety of common ailments and specific injuries.  All modalities- are adjusted to your horse's responses to insure their muscular health and over-all happiness.  Ask about special rates for horse and rider.

Hatha Yoga Breathwork Meditation

One on one customized classic Hatha Yoga session.  For all fitness levels, learn the Art of Self-Massage through Isometric Movements combined with deep rhythmic breathing techniques.  Yoga unwinds and releases mental and muscular tension and simultaneously realigns the spine.  Yoga also resets the body's biochemistry and nervous system.  The stretches massage and tone both internal organs and external muscles.  Followed by a 15min. guided meditation. Cleanse, balance and recharge your energy and spirit.